calculate_training_zones_running
Calculate six running training zones as speed ranges based on your VMA (Maximal Aerobic Speed) to target specific effort levels and optimize workout intensity.
Instructions
Calculate 6 running training zones as speed ranges based on VMA. Returns: {vma_kmh}. See list_bundles for related 'sport' calculators.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| vma | Yes | VMA (Maximal Aerobic Speed) in km/h |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | No | Computed result. Object whose fields depend on the tool (e.g. {tax, marginal_rate, brackets} for tax tools, {volume_l, gallons} for volume tools). | |
| formula | No | Human-readable formula or method used (e.g. "I=P·r·t", "Magnus formula"). | |
| source | No | Authoritative source for the rule or formula (e.g. "Article 197 CGI", "NF DTU 21"). | |
| reference_url | No | Link to a calcul2 page documenting the calculation in detail. |