calculate_daily_vitamins
Assess your daily vitamin and mineral intake against RDA. Provide age and sex to receive %RDA per nutrient and detect deficiencies.
Instructions
Check daily vitamin and mineral intake against RDA recommendations. Use for nutrition tracking. Inputs: list of foods with quantities. Returns % RDA per nutrient and deficiencies. See list_bundles for related 'cuisine' calculators.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | Yes | ||
| sex | Yes |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | No | Computed result. Object whose fields depend on the tool (e.g. {tax, marginal_rate, brackets} for tax tools, {volume_l, gallons} for volume tools). | |
| formula | No | Human-readable formula or method used (e.g. "I=P·r·t", "Magnus formula"). | |
| source | No | Authoritative source for the rule or formula (e.g. "Article 197 CGI", "NF DTU 21"). | |
| reference_url | No | Link to a calcul2 page documenting the calculation in detail. |