calculate_heart_rate_zones
Calculate your heart rate training zones Z1-Z5 based on max heart rate, with optional Karvonen method using resting heart rate for personalized intensity ranges.
Instructions
Calculate heart rate training zones Z1-Z5, optionally using Karvonen method. See list_bundles for related 'sante' calculators.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| max_hr | Yes | Maximum heart rate in bpm | |
| resting_hr | No | Resting heart rate for Karvonen method (bpm) |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | No | Computed result. Object whose fields depend on the tool (e.g. {tax, marginal_rate, brackets} for tax tools, {volume_l, gallons} for volume tools). | |
| formula | No | Human-readable formula or method used (e.g. "I=P·r·t", "Magnus formula"). | |
| source | No | Authoritative source for the rule or formula (e.g. "Article 197 CGI", "NF DTU 21"). | |
| reference_url | No | Link to a calcul2 page documenting the calculation in detail. |