calculate_sleep_cycles
Plan better sleep by calculating bedtime or wake time based on 90-minute sleep cycles. Returns 4-6 cycle options for optimal rest.
Instructions
Estimate optimal bedtime or wake time based on 90-min sleep cycles. Use for sleep optimization. Inputs: target wake or bedtime. Returns 4-6 cycle recommendations. See list_bundles for related 'sante' calculators.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| bedtime | Yes | Bedtime HH:MM | |
| wake_time | Yes | Wake time HH:MM |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | No | Computed result. Object whose fields depend on the tool (e.g. {tax, marginal_rate, brackets} for tax tools, {volume_l, gallons} for volume tools). | |
| formula | No | Human-readable formula or method used (e.g. "I=P·r·t", "Magnus formula"). | |
| source | No | Authoritative source for the rule or formula (e.g. "Article 197 CGI", "NF DTU 21"). | |
| reference_url | No | Link to a calcul2 page documenting the calculation in detail. |