get_training_readiness_composite
Retrieve Garmin's training readiness score and factor breakdown to inform coaching decisions for today's session.
Instructions
Get Garmin's training readiness score with its factor breakdown.
Returns Garmin's own score and the percentage each of its six factors contributed — sleep, recovery time, HRV, acute load, sleep history, stress history. No interpretation: what the score means for today's session is a coaching decision.
Args: date: Date in YYYY-MM-DD format
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | Yes |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |