create_cycling_over_under_workout
Create over/under threshold cycling workouts with FTP-based power targets and upload them to Garmin Connect. Set reps, segment durations, warmup, and cooldown.
Instructions
Create an over/under threshold cycling workout and upload it to Garmin Connect.
Alternates between above-threshold (over) and sub-threshold (under) power targets based on FTP percentages.
Args: name: Workout name (e.g. "Over/Under 3x(1m/2m)") reps: Number of over/under pairs (default 3) over_sec: Duration of the over segment in seconds (default 60) under_sec: Duration of the under segment in seconds (default 120) over_pct: FTP percentage for over segment (default 105) under_pct: FTP percentage for under segment (default 90) warmup_min: Warmup duration in minutes (default 15) cooldown_min: Cooldown duration in minutes (default 10)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| reps | No | ||
| over_pct | No | ||
| over_sec | No | ||
| under_pct | No | ||
| under_sec | No | ||
| warmup_min | No | ||
| cooldown_min | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |