create_run_intervals_workout
Build distance-based track interval running workouts with warmup, recovery, and cooldown, then upload them to Garmin Connect.
Instructions
Create a track-style running interval workout and upload it to Garmin Connect.
Uses distance-based end condition for the work intervals (e.g. 400m).
Args: name: Workout name (e.g. "Track 6x400m") reps: Number of intervals (default 6) distance_m: Distance per interval in meters (default 400) rest_sec: Recovery duration between intervals in seconds (default 120) hr_zone: Target heart-rate zone for intervals (Z1-Z5, default Z5) warmup_min: Warmup duration in minutes (default 10) cooldown_min: Cooldown duration in minutes (default 10)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| reps | No | ||
| hr_zone | No | Z5 | |
| rest_sec | No | ||
| distance_m | No | ||
| warmup_min | No | ||
| cooldown_min | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |