create_swim_endurance_workout
Create a structured swim endurance workout with target pace, warmup, and cooldown for triathlon training, then upload it to Garmin Connect.
Instructions
Create a continuous swim workout with pace target and upload it to Garmin Connect.
Args: name: Workout name (e.g. "Endurance Swim 1500m") distance_m: Main set distance in meters (default 1500) pace: Target pace as "M:SS/100m" (default "1:45/100m") stroke: Stroke type — freestyle, backstroke, breaststroke, butterfly warmup_m: Warmup distance in meters (default 400) cooldown_m: Cooldown distance in meters (default 200) pool_length: Pool length in meters — 25 or 50 (default 25)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| pace | No | 1:45/100m | |
| stroke | No | freestyle | |
| warmup_m | No | ||
| cooldown_m | No | ||
| distance_m | No | ||
| pool_length | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |