create_brick_bike_run_workout
Build a multi-sport brick workout with bike and run segments, then upload it to Garmin Connect. Set durations, heart-rate zones, warmup, and cooldown.
Instructions
Create a brick workout (bike → run) and upload it to Garmin Connect.
Multi-sport workout with two segments. Garmin auto-adds T1/T2 transitions.
Args: name: Workout name (e.g. "Brick 60m/20m") bike_duration_min: Bike segment duration in minutes (default 60) run_duration_min: Run segment duration in minutes (default 20) bike_hr_zone: HR zone for bike (default Z2) run_hr_zone: HR zone for run (default Z3) bike_warmup_min: Bike warmup in minutes (default 15) run_cooldown_min: Run cooldown in minutes (default 5)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| run_hr_zone | No | Z3 | |
| bike_hr_zone | No | Z2 | |
| bike_warmup_min | No | ||
| run_cooldown_min | No | ||
| run_duration_min | No | ||
| bike_duration_min | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |