create_run_hills_workout
Create an effort-based hill repeat running workout with jog-down recovery and upload it to Garmin Connect.
Instructions
Create a hill repeat running workout and upload it to Garmin Connect.
Hill reps with jog-down recovery. No target — effort-based.
Args: name: Workout name (e.g. "Hills 8x1m") reps: Number of hill repeats (default 8) hill_sec: Duration of each hill effort in seconds (default 60) jog_down_sec: Jog-down recovery duration in seconds (default 90) warmup_min: Warmup duration in minutes (default 15) cooldown_min: Cooldown duration in minutes (default 10)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| reps | No | ||
| hill_sec | No | ||
| warmup_min | No | ||
| cooldown_min | No | ||
| jog_down_sec | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |