create_cycling_endurance_workout
Create and upload a steady endurance cycling workout to Garmin Connect with a target heart-rate zone and adjustable warmup/cooldown.
Instructions
Create a steady endurance cycling workout and upload it to Garmin Connect.
Builds a single continuous aerobic ride with HR zone target.
Args: name: Workout name (e.g. "Z2 Endurance 90m") duration_min: Duration of the main ride in minutes hr_zone: Target heart-rate zone (Z1-Z5, default Z2) warmup_min: Warmup duration in minutes (default 15) cooldown_min: Cooldown duration in minutes (default 15)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| hr_zone | No | Z2 | |
| warmup_min | No | ||
| cooldown_min | No | ||
| duration_min | Yes |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |