create_cycling_tempo_workout
Create and upload a tempo/threshold cycling workout to Garmin Connect, setting duration, target heart-rate zone, warmup, and cooldown.
Instructions
Create a tempo/threshold cycling workout and upload it to Garmin Connect.
Same structure as endurance but with a higher HR zone default (Z3).
Args: name: Workout name (e.g. "Tempo 60m") duration_min: Duration of the main tempo block in minutes hr_zone: Target heart-rate zone (Z1-Z5, default Z3) warmup_min: Warmup duration in minutes (default 15) cooldown_min: Cooldown duration in minutes (default 15)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| hr_zone | No | Z3 | |
| warmup_min | No | ||
| cooldown_min | No | ||
| duration_min | Yes |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |