create_cycling_ftp_test_workout
Create and upload a customizable FTP test cycling workout to Garmin Connect, with adjustable warmup, test, and cooldown durations for free-effort power testing.
Instructions
Create a 20-minute FTP test cycling workout and upload it to Garmin Connect.
No power target — free effort. The athlete rides at maximum sustainable pace and records the average watts from the test block.
Args: name: Workout name (default "FTP Test") warmup_min: Warmup duration in minutes (default 20) test_min: FTP test duration in minutes (default 20) cooldown_min: Cooldown duration in minutes (default 15)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | No | FTP Test | |
| test_min | No | ||
| warmup_min | No | ||
| cooldown_min | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |