create_run_tempo_workout
Create a tempo/threshold run workout with a target HR zone, warmup, timed main block, and cooldown, then upload it to Garmin Connect.
Instructions
Create a tempo/threshold run workout and upload it to Garmin Connect.
Same structure as easy run but with a higher HR zone default (Z4).
Args: name: Workout name (e.g. "Tempo Run 30m") duration_min: Duration of the tempo block in minutes hr_zone: Target heart-rate zone (Z1-Z5, default Z4) warmup_min: Warmup duration in minutes (default 10) cooldown_min: Cooldown duration in minutes (default 10)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| hr_zone | No | Z4 | |
| warmup_min | No | ||
| cooldown_min | No | ||
| duration_min | Yes |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |