create_run_easy_workout
Build and upload an easy aerobic run workout to Garmin Connect, defaulting to Zone 2 with short warmup and cooldown for base or recovery runs.
Instructions
Create an easy aerobic run workout and upload it to Garmin Connect.
Simpler than create_run_workout — defaults to Z2 with shorter warmup/cooldown.
Args: name: Workout name (e.g. "Easy Run 45m") duration_min: Duration of the main run in minutes hr_zone: Target heart-rate zone (Z1-Z5, default Z2) warmup_min: Warmup duration in minutes (default 10) cooldown_min: Cooldown duration in minutes (default 10)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| hr_zone | No | Z2 | |
| warmup_min | No | ||
| cooldown_min | No | ||
| duration_min | Yes |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |