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pluton74mac

garmin-mcp-triathlon

by pluton74mac

create_cycling_sweet_spot_workout

Build and upload a sweet spot cycling workout to Garmin Connect with repeated Z4 intervals, recovery periods, warmup, and cooldown.

Instructions

Create a sweet spot interval cycling workout and upload it to Garmin Connect.

Repeated sweet spot blocks (Z4) with active recovery between.

Args: name: Workout name (e.g. "Sweet Spot 3x20") reps: Number of sweet spot repeats (default 3) work_min: Duration of each sweet spot block in minutes (default 20) rest_min: Recovery duration between blocks in minutes (default 5) warmup_min: Warmup duration in minutes (default 15) cooldown_min: Cooldown duration in minutes (default 10)

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
nameYes
repsNo
rest_minNo
work_minNo
warmup_minNo
cooldown_minNo

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault
resultYes

Schema Changelog

Changes observed during successful MCP inspections.

  1. First observedv1.0.0

TDQS

A3.9/5.0
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description must carry behavioral disclosure. It does state that the workout is uploaded to Garmin Connect, which is an important side effect, and it describes the workout structure and all default durations. However, it omits prerequisites such as authentication, error behavior, and whether an existing workout is overwritten.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The definition is front-loaded with the core action and then gives a compact workout structure summary followed by an Args list. It is appropriately sized, with only minor redundancy in repeating defaults already present in the schema.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

The tool has a moderate six-parameter schema with no description coverage, no annotations, and an output schema. The description compensates for the parameter gap and discloses the Garmin upload, but it lacks guidance about when to use this workout creator versus sibling cycling workout tools and does not mention upload prerequisites.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 0%, so the description must compensate. It documents all six parameters with meanings, units, and defaults, and gives an example format for the workout name. It does not mention accepted ranges or validation constraints, but it substantially closes the schema's semantic gap.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific verb and resource: create a sweet spot interval cycling workout and upload it to Garmin Connect. It distinguishes this tool from sibling workout creators such as create_cycling_interval_workout and create_cycling_tempo_workout by specifying the sweet spot (Z4) block structure with active recovery.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description implies the tool's usage through the workout type and structure, but it does not explicitly state when to choose this over alternative cycling workout creators. There are no when-not conditions or named alternatives provided.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

Deploy Server

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