create_cycling_sweet_spot_workout
Build and upload a sweet spot cycling workout to Garmin Connect with repeated Z4 intervals, recovery periods, warmup, and cooldown.
Instructions
Create a sweet spot interval cycling workout and upload it to Garmin Connect.
Repeated sweet spot blocks (Z4) with active recovery between.
Args: name: Workout name (e.g. "Sweet Spot 3x20") reps: Number of sweet spot repeats (default 3) work_min: Duration of each sweet spot block in minutes (default 20) rest_min: Recovery duration between blocks in minutes (default 5) warmup_min: Warmup duration in minutes (default 15) cooldown_min: Cooldown duration in minutes (default 10)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| reps | No | ||
| rest_min | No | ||
| work_min | No | ||
| warmup_min | No | ||
| cooldown_min | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |