create_cycling_interval_workout
Build a power-based VO2max cycling interval workout with exact watt targets, then upload it to Garmin Connect.
Instructions
Create a power-based VO2max cycling interval workout and upload it to Garmin Connect.
Uses exact watt targets (power.between, ID 6) — the device displays "250-270W" not "Zone X".
Args: name: Workout name (e.g. "VO2max 5x3m") reps: Number of intervals (default 5) work_sec: Duration of each interval in seconds (default 180) rest_sec: Recovery duration between intervals in seconds (default 180) power_low: Lower power target in watts (default 250) power_high: Upper power target in watts (default 270) warmup_min: Warmup duration in minutes (default 15) cooldown_min: Cooldown duration in minutes (default 10)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| reps | No | ||
| rest_sec | No | ||
| work_sec | No | ||
| power_low | No | ||
| power_high | No | ||
| warmup_min | No | ||
| cooldown_min | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |