get_training_readiness
Combines sleep, recovery, training load, and HRV to score your readiness for training. Uses today's date or falls back to yesterday.
Instructions
Get Training Readiness score: combines sleep, recovery, training load and HRV. Data may not be available for today, use yesterday. For ranges use get_training_readiness_range
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | Date in YYYY-MM-DD format. Defaults to today if not provided |