Get Garmin sleep
garmin_get_sleepFetch one night's sleep data by wake-up date, including stages, score, sleep need, SpO2, heart rate, respiration, stress, and naps. Use it to review recovery and sleep quality.
Instructions
One night of sleep from Garmin: start and end time, total sleep, stages (deep / light / REM / awake), sleep score with each component's optimal range, sleep need with the reasons Garmin adjusted it (training, sleep history, HRV, naps), the next night's sleep need, naps that day, average heart rate, respiration, SpO2, sleep stress and breathing disruptions. Nights are keyed by the wake-up date: "last night" is today's date.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | Wake-up date (the morning the night ended), YYYY-MM-DD. Default: today in the user's time zone. |