Get a Garmin day
garmin_get_dayRetrieve a full day's Garmin health snapshot—resting heart rate, Body Battery, stress, sleep, HRV, steps, calories, hydration, and activities—to assess training readiness and recovery.
Instructions
One day at a glance, for readiness and recovery questions: resting heart rate, Body Battery (with the sleep and activity events behind it), stress and minutes per stress level, intensity minutes, steps, calories (burned, and eaten if food is logged), logged hydration, heart-rate alerts, the previous night's sleep (keyed by this wake-up date) and HRV summary, and a compact list of that day's activities. For "should I train hard today?", call it for today and yesterday. For detail, use garmin_get_sleep, garmin_get_hrv and garmin_get_activity.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | Calendar date, YYYY-MM-DD. Default: today in the user's time zone. |