WHOOP Wellness Context
whoop_wellness_contextNormalize WHOOP recovery, sleep, strain, and workout load into a shared wellness context to power exercise recommendation engines and Telegram agents.
Instructions
Normalize WHOOP recovery, sleep, strain and recent workout load into the shared wellness_context shape for exercise recommendation engines and Telegram agents.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | Lookback window used to normalize WHOOP recovery, sleep and strain context. | |
| notes | No | ||
| soreness | No | ||
| timezone | No | IANA timezone used only for display, e.g. America/New_York. | UTC |
| injury_flags | No | ||
| response_format | No | markdown |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| notes | Yes | ||
| source | Yes | ||
| soreness | Yes | ||
| sleep_score | No | ||
| context_type | Yes | ||
| data_quality | No | ||
| generated_at | Yes | ||
| injury_flags | Yes | ||
| strain_score | No | ||
| recovery_score | No | ||
| telegram_summary | No | ||
| recommended_handoff | Yes | ||
| recent_training_load | Yes | ||
| context_contract_version | Yes |