Skip to main content
Glama

WHOOP Workout

whoop_get_workout
Read-onlyIdempotent

Fetch a specific WHOOP workout by its UUID to access detailed performance and recovery metrics.

Instructions

Get one WHOOP workout by UUID. Requires read:workout scope.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
idYesWHOOP resource id.
privacy_modeNoOptional per-call payload privacy override. Defaults to WHOOP_PRIVACY_MODE or structured. raw returns full WHOOP API payloads, not raw device sensor streams.
response_formatNomarkdown
explicit_user_intentNoRequired true when privacy_mode=raw (agent escalation of redaction).

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault
dataYes
endpointYes
privacy_modeYes
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already declare readOnlyHint, idempotentHint, and destructiveHint=false, covering the safety profile. The description adds the authentication requirement ('Requires read:workout scope'), which is useful context beyond annotations. No contradictions found.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is a single efficient sentence that front-loads the core purpose and includes the required scope. Every word earns its place; there is zero waste or redundancy.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

While the description is terse, the presence of a detailed input schema, output schema, and rich annotations fills in the gaps. It covers purpose and auth, and the schema explains privacy_mode, response_format, and explicit_user_intent. For a single-resource getter with good structured metadata, this is sufficiently complete, though a note about raw mode escalation could make it more robust.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 75%, which is below the 80% threshold for a guaranteed baseline of 3. The description adds no parameter information itself, but the schema provides adequate descriptions for id, privacy_mode, and explicit_user_intent. The undocumented response_format is self-explanatory from its enum values (markdown/json), so the gap is minor.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states 'Get one WHOOP workout by UUID' – a specific verb, resource, and identifier. It distinguishes this tool from siblings like whoop_list_workouts (which lists) and other get_* tools for different resources.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description implies usage when a single workout needs to be fetched by UUID, but it does not explicitly mention when to use this tool versus alternatives (e.g., 'use whoop_list_workouts to find UUIDs' or 'use whoop_get_sleep for sleep data'). No exclusions or alternative tools are referenced.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

Install Server

Other Tools

Latest Blog Posts

MCP directory API

We provide all the information about MCP servers via our MCP API.

curl -X GET 'https://glama.ai/api/mcp/v1/servers/davidmosiah/whoop-mcp'

If you have feedback or need assistance with the MCP directory API, please join our Discord server