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WHOOP Workouts

whoop_list_workouts
Read-onlyIdempotent

Retrieve a list of WHOOP workouts filtered by start and end dates, with pagination support.

Instructions

List WHOOP workouts. Supports start/end filters and WHOOP pagination. Requires read:workout scope.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
endNoISO 8601 date-time with timezone, e.g. 2026-04-30T00:00:00Z
limitNoWHOOP page size. WHOOP allows a maximum of 25.
startNoISO 8601 date-time with timezone, e.g. 2026-04-30T00:00:00Z
all_pagesNoFetch multiple pages up to max_pages.
max_pagesNoMaximum pages to fetch when all_pages is true.
next_tokenNoWHOOP pagination token returned by a previous call.
privacy_modeNoOptional per-call payload privacy override. Defaults to WHOOP_PRIVACY_MODE or structured. raw returns full WHOOP API payloads, not raw device sensor streams.
response_formatNomarkdown

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault
countYes
recordsYes
endpointYes
has_moreYes
next_tokenNo
privacy_modeYes
pages_fetchedYes
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already indicate read-only and idempotent. Description adds the required OAuth scope 'read:workout', which is valuable behavioral context beyond annotations. No contradictions.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Two concise sentences with no wasted words. Front-loaded with purpose, followed by supported features and requirements.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

Output schema exists, so return values need not be explained. Description covers core functionality and scope requirements. With 8 parameters and 88% schema coverage, most details are in schema, but description could briefly mention pagination token or response format for completeness.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 88%, so the schema already explains parameters well. Description adds a summary of key parameters (start/end filters, pagination) but does not enhance meaning beyond what schema provides. Baseline 3 is appropriate.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

Description clearly states 'List WHOOP workouts' with specific verb and resource. It differentiates from siblings like whoop_get_workout (single) and whoop_list_sleeps by focusing on workouts.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Mentions filters and pagination, providing some usage context, but lacks explicit when-to-use vs alternatives or any exclusion criteria. It does not guide when not to use this tool.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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