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WHOOP Daily Summary

whoop_daily_summary
Read-onlyIdempotent

Fetches WHOOP recovery, sleep, cycle, and workout data to generate a daily performance summary with readiness scores, sleep metrics, load analysis, and actionable insights.

Instructions

Build a privacy-conscious daily performance summary from WHOOP recovery, sleep, cycle and workout data.

This workflow tool fetches recent WHOOP v2 records, computes a defensive baseline, and returns readiness, sleep, load, diagnostic signals and concrete action candidates. It does not provide medical advice and does not store data locally.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
daysNoLookback window used to build the daily baseline. Minimum 7, maximum 30.
timezoneNoIANA timezone used only for display, e.g. America/New_York.UTC
response_formatNomarkdown

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault
kindYes
generated_atYes
Behavior4/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Annotations already indicate read-only, idempotent, non-destructive. The description adds that it is privacy-conscious, does not store data locally, and does not provide medical advice, which is valuable context beyond annotations.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is concise with three sentences covering purpose, process, and disclaimer. The list of outputs is slightly wordy but overall efficient.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness3/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

Output schema exists, so return value details are covered. However, key terms like 'defensive baseline' are not explained, and prerequisites (e.g., authentication) are missing. Adequate but not comprehensive.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 67% (2 of 3 parameters described). The description adds no additional parameter details beyond the schema, so baseline 3 is appropriate.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states it builds a daily summary from WHOOP data, including recovery, sleep, cycle, and workouts, and returns readiness, sleep, load, diagnostic signals, and action candidates. However, it does not explicitly differentiate from similar sibling tools like whoop_weekly_summary or whoop_wellness_context.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines2/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

No explicit guidance on when to use this tool versus alternatives among the many WHOOP siblings. The description implies it is a composite 'workflow tool' but lacks 'use this when' or 'instead of' hints.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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