WHOOP Daily Summary
whoop_daily_summaryFetches WHOOP recovery, sleep, cycle, and workout data to generate a daily performance summary with readiness scores, sleep metrics, load analysis, and actionable insights.
Instructions
Build a privacy-conscious daily performance summary from WHOOP recovery, sleep, cycle and workout data.
This workflow tool fetches recent WHOOP v2 records, computes a defensive baseline, and returns readiness, sleep, load, diagnostic signals and concrete action candidates. It does not provide medical advice and does not store data locally.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | Lookback window used to build the daily baseline. Minimum 7, maximum 30. | |
| timezone | No | IANA timezone used only for display, e.g. America/New_York. | UTC |
| response_format | No | markdown |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| kind | Yes | ||
| generated_at | Yes |