sleep_calc
Calculate optimal sleep schedule based on 90-minute sleep cycles. Enter bedtime or wake time and adjust cycles (4-6) to wake refreshed.
Instructions
Calculate optimal sleep schedule based on sleep cycles (90 min each).
Parameters:
bedtime — Target bedtime (HH:MM, 24h). Defaults to calculating from wake time.
wake_time — Target wake time (HH:MM, 24h). Defaults to calculating from bedtime.
cycles — Number of sleep cycles (default: 5, range: 4-6).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| bedtime | No | ||
| wake_time | No | ||
| cycles | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |