heart_rate_zones
Calculate your target heart rate zones for exercise using age and resting heart rate to optimize workout intensity.
Instructions
Calculate target heart rate zones for exercise.
Parameters:
age — Age in years.
resting_hr — Resting heart rate in bpm (default: 60).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| age | Yes | ||
| resting_hr | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |