garmin_training_load
Compute CTL, ATL, and TSB from Garmin activity history to track fitness, fatigue, and form. Also provides weekly volume and sport distribution.
Instructions
Compute professional training periodization metrics from activity history.
Returns:
CTL (Chronic Training Load, 42-day EWMA) — long-term fitness proxy
ATL (Acute Training Load, 7-day EWMA) — short-term fatigue
TSB (Training Stress Balance = CTL - ATL) — form / readiness
Weekly volume summary (hours, km, sessions, load)
Training load distribution by sport
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |