garmin_heart_rate
Retrieve daily resting heart rate with a rolling 7-day average and anomaly flags for days exceeding your baseline by over 5 bpm, indicating possible illness or overtraining.
Instructions
Resting heart rate with trend analysis and anomaly detection.
Returns daily RHR plus a rolling 7-day average. Flags days where RHR jumped >5 bpm above your 7-day average (a sign of illness, overtraining, or poor recovery per sports science literature).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |