garmin_recovery
Analyze recovery after hard training sessions: view RHR and HRV for days following high-load activities, and identify which sports or intensities slow your recovery most.
Instructions
Analyze how your body recovers after hard training sessions.
For each activity with training_load > 80, shows RHR and HRV for the following days. Reveals your personal recovery curve and identifies which sports/intensities hit you hardest.
This is unique — no other Garmin MCP computes recovery signatures.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days_after | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |