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albiruby

TrackLab MCP Ultimate Edition

by albiruby

get_fitness_fatigue_form

Calculate CTL fitness, ATL fatigue, and TSB form using the Banister EWMA model to assess training load and recovery.

Instructions

Calculates Banister EWMA PMC (CTL Fitness, ATL Fatigue, TSB Form).

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault

No arguments

Behavior2/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description must disclose behavioral traits. It reveals the calculation method but omits data dependencies, output format, error handling, or whether the operation is read-only. The tool appears to be a computation, but this is not explicitly stated.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is a single, front-loaded sentence that delivers the core function without excess words. Every part is meaningful and directly helpful.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness2/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

The description is too sparse for a complex calculation tool. It does not specify what data the calculation uses, what the output looks like, or potential failure modes. Given no schema, annotations, or output schema, the description should provide more context to be fully actionable.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

There are zero input parameters, so the baseline is 4. The description adds value by explaining the acronyms, providing context for the calculation without needing to describe individual parameters.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states the tool calculates a specific model (Banister EWMA PMC) and explicitly defines the metrics (CTL Fitness, ATL Fatigue, TSB Form), making it clear and distinct from sibling tools like calculate_vdot or calculate_tid.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines2/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

No guidance is provided on when to use this tool versus alternatives, nor are any prerequisites or expected contexts mentioned. The agent must infer usage solely from the name and brief description.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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