calculate_vdot
Calculates Jack Daniels VDOT rating from race distance and finish time to assess running fitness and set training intensities.
Instructions
Calculates Jack Daniels VDOT rating from a race performance.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| timeSeconds | Yes | Finish time in seconds | |
| distanceMeters | Yes | Race distance in meters |