TrackLab MCP Ultimate Edition

build_workout

Build structured step workouts for Threshold or VO2max intervals. Specify type and repetitions to get a customized interval training plan.

Instructions

Generates structured step workout (Threshold Cruise Intervals or VO2max Intervals).

Tool call template

Replace each placeholder with a value matching the input schema. Only required parameters are included; add optional parameters as needed.

{
  "id": 1,
  "jsonrpc": "2.0",
  "method": "tools/call",
  "params": {
    "arguments": {
      "type": "<type>"
    },
    "name": "build_workout"
  }
}

Input Schema

Name	Required	Description	Default
`type`	Yes	Workout type
`repetitions`	No	Number of reps (default: 5)

Schema Changelog

Changes observed during successful MCP inspections.

First observedv1.0.0Aug 7, 2026

TDQS

A3.5/5.0

Behavior2/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

No annotations are provided, so the description carries the full burden. It states the tool generates a workout but does not disclose whether this modifies existing data, requires permissions, or what the output format is. For a generation tool, this leaves significant ambiguity about side effects and return value.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is a single sentence that is front-loaded with the verb and resource, and includes the key distinguishing types. There is no redundant or unnecessary information.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness3/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

The tool is simple with only two parameters, but the description lacks details about the output structure or what 'structured step workout' means exactly. Since there is no output schema to compensate, this leaves some ambiguity, though the core purpose is clear.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema description coverage is 100% for both parameters, so the baseline is 3. The description adds no extra meaning beyond the enum values already in the schema; it merely restates them, and does not explain the repetitions parameter beyond the schema's default.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

Description clearly states the verb 'Generates' and resource 'structured step workout', and specifies the two types (Threshold Cruise Intervals or VO2max Intervals). This distinguishes it from sibling tools like generate_race_plan and analyze_threshold.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Usage is implied: the tool should be used when generating a structured step workout of these types. However, there is no explicit guidance on when not to use it or which alternative tools might be more appropriate.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.