build_workout
Build structured step workouts for Threshold or VO2max intervals. Specify type and repetitions to get a customized interval training plan.
Instructions
Generates structured step workout (Threshold Cruise Intervals or VO2max Intervals).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| type | Yes | Workout type | |
| repetitions | No | Number of reps (default: 5) |