calculate_tid
Calculate 3-zone Training Intensity Distribution from recent training data to classify your approach as polarized (80/20), pyramidal, or threshold-based.
Instructions
Calculates 3-zone Training Intensity Distribution (Polarized 80/20 vs Pyramidal vs Threshold).
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | Lookback window in days (default: 14) |