calculate_acwr
Calculates Acute:Chronic Workload Ratio (7d vs 28d EWMA), Monotony, and Strain to quantify training load, assess fatigue, and minimize injury risk.
Instructions
Calculates Acute:Chronic Workload Ratio (7d vs 28d EWMA), Monotony, and Strain.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||