mcp-otle

Instructions

Implementation Reference

• index.js:595-683 (handler)

  Registration and implementation of the 'post_gym_macro_mode' tool, which takes activity and goal arguments and returns a configured burrito order.

  server.tool(
    "post_gym_macro_mode",
    "Automatically configures a nutritionally optimized burrito based on your workout. Gains-as-a-Service.",
    {
      activity: z
        .enum(["ran_5k", "ran_10k", "lifted_weights", "crossfit", "yoga", "walked_to_fridge", "rest_day"])
        .describe("What workout did you just do?"),
      goal: z
        .enum(["bulk", "cut", "maintain", "survive"])
        .default("maintain")
        .describe("Current fitness goal"),
    },
    async ({ activity, goal }) => {
      const configs = {
        ran_5k: {
          protein: "Chicken", double: false, rice: "Brown Rice", beans: "Black Beans",
          toppings: ["Fajita Veggies", "Fresh Tomato Salsa (Mild)", "Lettuce"],
          note: "Moderate cardio detected. Balanced rebuild protocol activated.",
        },
        ran_10k: {
          protein: "Chicken", double: true, rice: "Brown Rice", beans: "Black Beans",
          toppings: ["Fajita Veggies", "Fresh Tomato Salsa (Mild)"],
          note: "Serious mileage. Double protein authorized. Skip the cheese, you earned it differently.",
        },
        lifted_weights: {
          protein: "Steak", double: true, rice: "White Rice", beans: "Black Beans",
          toppings: ["Cheese", "Fajita Veggies", "Fresh Tomato Salsa (Mild)"],
          note: "Anabolic window is OPEN. Maximum protein deployed.",
        },
        crossfit: {
          protein: "Chicken", double: true, rice: "White Rice", beans: "Pinto Beans",
          toppings: ["Guacamole", "Cheese", "Fajita Veggies", "Lettuce"],
          note: "You probably already told everyone about your WOD. Here's your reward.",
        },
        yoga: {
          protein: "Sofritas", double: false, rice: "Brown Rice", beans: "Black Beans",
          toppings: ["Fajita Veggies", "Lettuce", "Fresh Tomato Salsa (Mild)"],
          note: "Namaste. Your burrito has been spiritually aligned.",
        },
        walked_to_fridge: {
          protein: "Carnitas", double: false, rice: "White Rice", beans: "Pinto Beans",
          toppings: ["Cheese", "Sour Cream", "Guacamole"],
          note: "Cardio is cardio. No judgment. Full indulgence mode.",
        },
        rest_day: {
          protein: "Chicken", double: false, rice: "Brown Rice", beans: "Black Beans",
          toppings: ["Lettuce", "Fresh Tomato Salsa (Mild)"],
          note: "Rest day = discipline day. Minimal toppings. Character building.",
        },
      };
  
      const config = configs[activity];
  
      // Goal adjustments
      let goalNote = "";
      if (goal === "bulk") {
        config.double = true;
        config.toppings.push("Cheese", "Sour Cream");
        config.toppings = [...new Set(config.toppings)];
        goalNote = "BULK MODE: Extra everything. Calories are your friend.";
      } else if (goal === "cut") {
        config.rice = "No Rice";
        config.toppings = config.toppings.filter((t) => !["Cheese", "Sour Cream", "Guacamole"].includes(t));
        goalNote = "CUT MODE: Rice eliminated. Flavor sacrificed at the altar of abs.";
      } else if (goal === "survive") {
        goalNote = "SURVIVAL MODE: Just eat something. Anything. Please.";
      }
  
      const lines = [
        "# Post-Workout Burrito Configuration",
        "",
        `**Activity:** ${activity.replace(/_/g, " ")}`,
        `**Goal:** ${goal}`,
        "",
        "## Optimized Order",
        "",
        `- **Entree:** Bowl (always bowl for macro tracking)`,
        `- **Protein:** ${config.double ? "Double " : ""}${config.protein}`,
        `- **Rice:** ${config.rice}`,
        `- **Beans:** ${config.beans}`,
        `- **Toppings:** ${config.toppings.join(", ")}`,
        "",
        `> ${config.note}`,
        ...(goalNote ? ["", `> ${goalNote}`] : []),
      ];
  
      return { content: [{ type: "text", text: lines.join("\n") }] };
    }
  );