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JJRPF

Garmin MCP Server

by JJRPF

get_lactate_threshold

Retrieve lactate threshold values from Garmin Connect to assess endurance training intensity. Optionally specify a date range to analyze historical data.

Instructions

Get lactate threshold data

Returns lactate threshold information, which is the exercise intensity at which lactate starts to accumulate in the blood. This is a key metric for endurance training.

Args: start_date: Start date in YYYY-MM-DD format (optional, omit for latest) end_date: End date in YYYY-MM-DD format (optional, omit for latest)

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
end_dateNo
start_dateNo

Output Schema

TableJSON Schema
NameRequiredDescriptionDefault
resultYes

Schema Changelog

Changes observed during successful MCP inspections. Dates show when Glama detected each change.

  1. First observedv0.1.0

TDQS

B3.4/5.0
Behavior3/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries the burden of behavioral disclosure. It does explain the meaningful 'omit for latest' behavior and provides domain context, but it does not mention limitations, read-only nature, error conditions, or response behavior beyond the output schema's existence. This is adequate but not thorough.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is compact and front-loaded, leading with the tool's purpose, then a clear metric explanation, then parameter documentation. The opening phrase 'Get lactate threshold data' is somewhat redundant with 'Returns lactate threshold information', but overall every section earns its place without excess.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness4/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

Given the tool's low complexity, the presence of an output schema, and only two optional parameters, the description covers the essential semantics: what the metric is, how to format dates, and what omitting dates means. It could be more complete with sibling differentiation, but it is sufficient for correct invocation.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters4/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 0%, so the description must compensate. It does so by specifying the YYYY-MM-DD format for both start_date and end_date and clarifying that omitting them returns the latest data. This adds meaningful semantic information beyond the plain schema field names and null defaults.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description states a specific action ('Get lactate threshold data') and defines the resource as exercise intensity at lactate accumulation threshold, which is clear and useful. It does not explicitly distinguish from sibling get_* tools, but the domain-specific definition makes the purpose unambiguous.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines2/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

There is no guidance about when to use this tool versus alternatives like get_vo2max_trend, get_cycling_ftp, or get_training_effect. The optional date parameters are explained, but no selection criteria or exclusions are provided, leaving the agent to infer appropriate usage.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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