create_walk_run_workout
Generate a walk/run interval workout with custom run, walk, warmup, cooldown, repeats, and heart-rate zone, then upload it to Garmin Connect.
Instructions
Create a walk/run interval workout and upload it to Garmin Connect.
Builds the internal Garmin JSON automatically and returns the new workout ID.
Args: name: Workout name (e.g. "W3 Mié 2:2") run_seconds: Duration of each run interval in seconds walk_seconds: Duration of each walk/recovery interval in seconds repeats: Number of run/walk repetitions warmup_min: Warmup duration in minutes cooldown_min: Cooldown duration in minutes hr_zone: Target heart-rate zone (Z1-Z5, default Z3)
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| name | Yes | ||
| hr_zone | No | Z3 | |
| repeats | Yes | ||
| warmup_min | Yes | ||
| run_seconds | Yes | ||
| cooldown_min | Yes | ||
| walk_seconds | Yes |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |