fitpulse
Access evidence-based workout programming, nutrition science, supplement efficacy analysis, injury recovery, and race training plans via a single API.
Instructions
FitPulse: Global fitness intelligence API. Evidence-based workout programming, nutrition science, supplement efficacy analysis, injury recovery protocols, race training plans, sleep optimization, plateau-breaki
Coverage: Global
Endpoints: • workout ($0.10): Custom workout plan • exercise ($0.08): Exercise form guide • nutrition ($0.10): Macro and nutrition targets • supplement ($0.08): Evidence-based supplement analysis • recover ($0.10): Injury recovery protocol • supplements ($0.08): Evidence-graded supplement efficacy tier list by goal • rehab ($0.10): Sports medicine rehabilitation protocol • sleep ($0.08): Athletic sleep optimization and CBT-I protocol • plateau ($0.10): Training plateau analysis and breakthrough protocol • race ($0.10): Race training plan built backwards from event date
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| days | No | Days per week (default: 4) | |
| goal | No | e.g. muscle-gain, fat-loss, strength, endurance, general-fitness | |
| lang | No | lang | |
| issue | No | Sleep issue (e.g. trouble falling asleep, early waking, poor recovery despite sleep, jet-lag) | |
| level | No | level | |
| sport | No | Target sport or activity for return-to-sport phase | |
| action | Yes | Which endpoint to call. Options: workout | exercise | nutrition | supplement | recover | supplements | rehab | sleep | plateau | race | |
| budget | No | Monthly budget for supplements (e.g. $50, $100, $200) | |
| injury | No | e.g. sprained-ankle, pulled-hamstring, rotator-cuff, shin-splints, runners-knee | |
| weight | No | Body weight in lbs | |
| activity | No | activity | |
| duration | No | How long the plateau has lasted (e.g. 6 weeks, 3 months) | |
| exercise | No | e.g. barbell-squat, push-up, romanian-deadlift, pull-up | |
| equipment | No | e.g. full gym, dumbbells-only, bodyweight (default: full gym) | |
| race_date | No | Race date (YYYY-MM-DD) — plan is built backwards from this date | |
| race_type | No | Race type (5K, 10K, half-marathon, marathon, triathlon-sprint, triathlon-olympic, ironman, OCR) | |
| restrictions | No | Dietary restrictions or intolerances (vegan, lactose-free, etc.) | |
| fitness_level | No | Pre-injury fitness level (recreational, competitive, elite) | |
| runs_per_week | No | Available training days per week | |
| current_fitness | No | Current fitness level and recent training context | |
| current_routine | No | Brief description of current training and diet approach | |
| training_schedule | No | Training schedule context (e.g. morning workouts, evening training, two-a-days) |