get_workout
Retrieve a workout's exact steps—distance, time, and targets—by ID to answer questions about pace, recoveries, warm-up, and cool-down accurately.
Instructions
The steps of one workout, saved or scheduled: each step with its distance or time and target.
Use it for any question about what a session involves ("what's the pace for Wednesday's workout", "how long is the cool-down", "what are the recoveries"), with the workout_id from get_plan's sessions or from list_workouts. Never guess a workout's paces, recoveries or warm-up from other sessions: read them here. Repeats keep their structure, e.g. 8 x [1 km at a target, 60 s recovery].
Args: workout_id: The workout's id, from get_plan or list_workouts.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| workout_id | Yes |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||