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create_strength_workout

Creates a new strength training workout in Garmin Connect from ordered exercise blocks; add it to your calendar with schedule_workout so it syncs to your watch.

Instructions

Create a strength training workout in Garmin Connect.

Adds a new workout; it never edits or replaces an existing one. Use schedule_workout afterwards to put it on a date so it syncs to the watch.

Exercise names come from Garmin's own catalogue. Common names usually work as typed; if one is ambiguous this says so and lists the candidates rather than guessing, since a wrong guess is the wrong movement on a watch. Call find_exercises to search.

Args: name: Name shown in Garmin Connect and on the watch. exercises: Ordered list of blocks. Each block is an object: - "exercise": catalogue name, e.g. "Barbell Bench Press" - "sets": number of sets (default 3) - "reps": repetitions per set (default 10) - "rest_seconds": rest after each set (default 90) - "weight_kg": optional target weight Example — a push day: [{"exercise": "Barbell Bench Press", "sets": 4, "reps": 8, "rest_seconds": 120, "weight_kg": 70}, {"exercise": "Barbell Overhead Press", "sets": 3, "reps": 10, "rest_seconds": 90}, {"exercise": "Cable Triceps Pushdown", "sets": 3, "reps": 12, "rest_seconds": 60}] description: Optional note stored with the workout.

Input Schema

NameRequiredDescriptionDefault
nameYes
exercisesYes
descriptionNo

Output Schema

NameRequiredDescriptionDefault

No arguments

Schema Changelog

Changes observed during successful MCP inspections.

  1. Addedv0.1.1

TDQS

A4.8/5.0
Behavior5/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

Adds meaningful behavior beyond the annotations: it never edits or replaces an existing workout, and on an ambiguous exercise name it returns the candidate list rather than guessing — an important failure mode to know. This is real context an agent could not derive from `readOnlyHint: false` / `destructiveHint: false` alone.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

Front-loaded with purpose and the one behavioral caveat, then a compact Args block and a single worked example. Every sentence does work — the example is the most efficient way to specify the nested structure.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness5/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

An output schema exists, so return values need not be described. Between the purpose, the routing to `schedule_workout`/`find_exercises`, the ambiguity behavior, and the full nested-parameter documentation, an agent has everything needed to call it correctly.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters5/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 0%, so the description carries the full burden, and it delivers: all three params are documented, plus the nested block fields ('exercise', 'sets', 'reps', 'rest_seconds', 'weight_kg') with their defaults, backed by a concrete push-day example. This compensates completely for the empty schema.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose4/5

Does the description clearly state what the tool does and how it differs from similar tools?

States a specific verb and resource ('Create a strength training workout in Garmin Connect') and rules out editing or replacing existing workouts. It does not, however, distinguish itself from the sibling `create_workout`, so an agent still has to infer which creation tool to use for a generic vs. strength workout.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines5/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

Explicitly routes the agent: 'Use schedule_workout afterwards to put it on a date so it syncs to the watch' and 'Call find_exercises to search.' These are named alternatives with conditions, not just implied usage.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.