get_fitness_trends
Track monthly Garmin fitness markers and weight to see if you're getting fitter. Shows changes in VO2 max, race predictions, and more, indicating improvement or decline.
Instructions
Whether the user is getting fitter: Garmin's fitness markers month by month.
VO2 max, predicted 5k, 10k, half and marathon times, lactate threshold pace and heart rate, endurance and hill score, and cycling FTP, each as a value per month with the change from the first month to now and whether that is improving, steady or declining. Alongside them, weight by month from the weigh-ins logged in Garmin Connect, with body fat and muscle where a scale records them. Use it for "am I getting fitter", "how's my fitness trending", "is my VO2 max going up", "has my half prediction come down" or "was I faster when I was lighter", and answer in writing: name the markers that moved and by how much, in plain terms. For weight, line the months up and say how the markers moved as weight changed, as a pattern rather than a cause. With no weigh-ins logged, say so and that weighing in through Garmin Connect or a Garmin scale is what fills it. For where they stand today, get_fitness is enough; for whether recovery is keeping up, get_recovery_trends.
Args: months: Months to look back, including this one (1-12). Defaults to 6.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| months | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||