get_readiness
Check today's Garmin readiness score and factors to decide whether to train hard or hold back before prescribing a hard session.
Instructions
Whether the user should train hard today or hold back.
For that question, and for checking today before prescribing a hard session. Not for reviewing a week, a run or how training is going: get_plan and the activity tools answer those. Has Garmin's readiness score and its factors, training status (productive, strained, recovery...), acute against chronic load and the four-week load focus ("too much intensity?"), with last night's sleep, HRV against baseline, body battery, stress and resting heart rate, so get_sleep_data and get_daily_summary aren't needed with it.
Args: date: YYYY-MM-DD, 'today', 'yesterday' or an offset like '-1'. Defaults to today.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||