get_fitness
Reads Garmin's current fitness markers, including VO2 max, fitness age, predicted race times, lactate threshold, and training zones, so you can set evidence-based goals and training paces.
Instructions
Garmin's read on the user's current fitness, as markers rather than history.
VO2 max and fitness age, predicted race times for 5k to marathon, lactate threshold heart rate and pace, endurance score, hill score and running tolerance, each with its own classification where Garmin gives one. Use it to set goals and training paces from evidence: "Garmin thinks you are a 1:42 half today" is a better starting point than asking. Also the heart rate and power zones set in Garmin, which workouts can target as "z2".
Also returns the cycling FTP set in Garmin, with watts per kilo when the user's weight is set. For a general "how's my training going", get_plan is the first call; this adds the fitness markers. For whether they are improving over months, get_fitness_trends.
Input Schema
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Output Schema
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