get_recovery_trends
Track weekly recovery trends—overnight HRV, resting heart rate, sleep, Body Battery, stress, and training load—to assess whether you're recovering well or a training block is too much.
Instructions
How the user is recovering across weeks, beside the training that caused it.
Week by week: overnight HRV, resting heart rate, sleep hours and score, Body Battery peak and stress, next to training load, run km and sessions, plus the last two weeks day by day and any marker that has moved off its usual range (resting HR up, HRV down, short sleep, a jump in load). Use it for "am I recovering well", "is this block too much" or "why do I feel flat". For whether to train hard today, get_readiness is the one.
Args: weeks: Weeks to look back, including this one (1-12). Defaults to 4.
For a general "how's my training going", get_plan is the first call; this adds how recovery is keeping up with it.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| weeks | No |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
No arguments | |||