get_training_load
Retrieve your monthly training load balance across low aerobic, high aerobic, and anaerobic zones, compared to target ranges. Provides a snapshot for a specified date.
Instructions
Get the monthly training load balance (low aerobic, high aerobic, anaerobic) against its target ranges. This is a snapshot taken on endDate, not an aggregate over the range.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| endDate | No | End date in YYYY-MM-DD format (optional, defaults to startDate) | |
| startDate | Yes | Start date in YYYY-MM-DD format (required) |