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Garmin Connect MCP Server

by sedoglia

create_workout

Design and add personalized interval workouts with warmup, cooldown, and repeat blocks to Garmin Connect.

Instructions

Create a new structured workout in Garmin Connect. Supports complex interval workouts with warmup, cooldown, and repeat blocks.

Example for interval running workout: { "workoutName": "5x3min Intervals", "sportType": "running", "description": "Interval training", "workoutSegments": [{ "segmentOrder": 1, "sportType": "running", "workoutSteps": [ { "stepOrder": 1, "stepType": "warmup", "endCondition": "time", "endConditionValue": 600 }, { "stepOrder": 2, "stepType": "interval", "endCondition": "time", "endConditionValue": 180, "targetType": "pace" }, { "stepOrder": 3, "stepType": "recovery", "endCondition": "time", "endConditionValue": 120 }, { "stepOrder": 4, "stepType": "cooldown", "endCondition": "time", "endConditionValue": 600 } ] }] }

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
sportTypeYesSport type: running, cycling, swimming, strength, cardio, walking, hiking, yoga
descriptionNoOptional workout description
workoutNameYesName of the workout (required)
workoutSegmentsYesArray of workout segments containing steps
Behavior2/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

No annotations provided. The description does not disclose behavioral traits like permissions needed, whether duplicates are allowed, rate limits, or error handling. Only the create action is stated with no additional behavioral context.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness4/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is front-loaded with purpose and includes a useful example. While the example is lengthy, it adds value. No fluff, but could be more concise by summarizing step types instead of full JSON.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness3/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

The description covers creation with an example but does not explain the full structure of workoutSegments and steps (e.g., all stepType options, targetType values). The complexity of interval workouts is partially addressed, but comprehensive definitions are missing.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100%, so baseline is 3. The description adds an example showing parameter usage but does not add significant new meaning beyond the schema descriptions.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states 'Create a new structured workout in Garmin Connect' with a specific verb and resource. It distinguishes from sibling tools like update_workout, delete_workout, etc., and provides a concrete example.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description implies usage via example but offers no explicit guidance on when to use create vs update, schedule, or other alternatives. Missing context for when-not-to-use or prerequisites.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

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