garmin_daily_readiness
Retrieves daily recovery metrics like readiness, HRV, sleep, stress, and Body Battery to help decide whether to train or rest.
Instructions
Resume la recuperacion de un dia: training readiness, HRV, sueño, FC reposo, estres y Body Battery. La herramienta clave para decidir si empujar o descansar.
Args: params: date (YYYY-MM-DD), response_format (markdown|json).
Returns: str: dict con readiness_score, fc_reposo, estres_medio, body_battery_min/max, sueño_score, sueño_horas, hrv_media_noche; o "Error: ...".
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| params | Yes |
Output Schema
| Name | Required | Description | Default |
|---|---|---|---|
| result | Yes |