Skip to main content
Glama
Tavaresiqueira

WHOOP MCP Server

WHOOP workload guard

whoop_workload_guard

Check WHOOP recovery metrics before accepting a workload and adjust scope when recovery signals are weak.

Instructions

Check WHOOP recovery metrics before committing to a workload and suggest a safer daily scope when signals are weak.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
workloadYesThe work the user wants to take on.
ticketCountNoNumber of tickets/tasks being considered.
dateNoDate in YYYY-MM-DD format. Defaults to today.
Behavior2/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

No annotations are provided, so the description carries full burden. It mentions checking metrics and suggesting a scope but does not disclose whether the tool is read-only, if authentication is needed, or any side effects. Minimal behavioral disclosure.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is a single, concise sentence that effectively conveys the tool's function without unnecessary words. It is front-loaded and efficient.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness3/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

Given three simple parameters and no output schema, the description provides the core idea but lacks details on return format and how the tool integrates with WHOOP data. Adequate but not comprehensive.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100% with adequate descriptions for each parameter. The description adds no extra meaning beyond the schema, so it meets the baseline but does not improve parameter understanding.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states the tool's purpose: it checks WHOOP recovery metrics and suggests a safer workload scope. It distinguishes from sibling tools by focusing on workload commitment guidance.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines3/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

The description indicates when to use ('before committing to a workload') but does not explicitly state when not to use or mention alternatives. Usage context is implied but not fully specified.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

Install Server

Other Tools

Latest Blog Posts

MCP directory API

We provide all the information about MCP servers via our MCP API.

curl -X GET 'https://glama.ai/api/mcp/v1/servers/Tavaresiqueira/whoop-mcp-server'

If you have feedback or need assistance with the MCP directory API, please join our Discord server