WHOOP training load trend
whoop_training_load_trendTrack and compare trends in sleep, recovery, HRV, resting heart rate, and strain over short and long windows to monitor training load and wellness.
Instructions
Return short and long window trends for sleep, sleep performance, recovery, HRV, resting heart rate, and day strain.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | End date in YYYY-MM-DD format. Defaults to today. | |
| shortWindowDays | No | Short trend window. Defaults to 7. | |
| longWindowDays | No | Long trend window. Defaults to 28. |