WHOOP change alerts
whoop_change_alertsCompare today's recovery, sleep, HRV, and resting heart rate to yesterday and a 28-day baseline to identify significant dips or spikes.
Instructions
Highlight meaningful changes versus yesterday and baseline, such as sleep drops, recovery dips, HRV dips, and resting heart rate spikes.
Input Schema
| Name | Required | Description | Default |
|---|---|---|---|
| date | No | Date in YYYY-MM-DD format. Defaults to today. | |
| baselineWindowDays | No | Historical window used for baseline comparisons. Defaults to 28. |