Skip to main content
Glama
Tavaresiqueira

WHOOP MCP Server

WHOOP change alerts

whoop_change_alerts

Compare today's recovery, sleep, HRV, and resting heart rate to yesterday and a 28-day baseline to identify significant dips or spikes.

Instructions

Highlight meaningful changes versus yesterday and baseline, such as sleep drops, recovery dips, HRV dips, and resting heart rate spikes.

Input Schema

TableJSON Schema
NameRequiredDescriptionDefault
dateNoDate in YYYY-MM-DD format. Defaults to today.
baselineWindowDaysNoHistorical window used for baseline comparisons. Defaults to 28.
Behavior2/5

Does the description disclose side effects, auth requirements, rate limits, or destructive behavior?

With no annotations, the description carries full responsibility for behavioral disclosure. It does not state whether the operation is read-only, what triggers an alert, or any side effects. Only vague hints (e.g., 'highlight') imply a non-destructive action.

Agents need to know what a tool does to the world before calling it. Descriptions should go beyond structured annotations to explain consequences.

Conciseness5/5

Is the description appropriately sized, front-loaded, and free of redundancy?

The description is a single, well-structured sentence that front-loads the core purpose and lists specific examples. Every word contributes meaning without redundancy.

Shorter descriptions cost fewer tokens and are easier for agents to parse. Every sentence should earn its place.

Completeness3/5

Given the tool's complexity, does the description cover enough for an agent to succeed on first attempt?

For a tool with two optional parameters and no output schema, the description provides reasonable understanding of purpose but omits details on output format or behavior. It is adequate but not comprehensive.

Complex tools with many parameters or behaviors need more documentation. Simple tools need less. This dimension scales expectations accordingly.

Parameters3/5

Does the description clarify parameter syntax, constraints, interactions, or defaults beyond what the schema provides?

Schema coverage is 100% with clear descriptions for both parameters. The description adds minimal context by linking 'yesterday and baseline' to the parameters, but does not explain how baselineWindowDays affects comparisons or how date is used relative to the baseline.

Input schemas describe structure but not intent. Descriptions should explain non-obvious parameter relationships and valid value ranges.

Purpose5/5

Does the description clearly state what the tool does and how it differs from similar tools?

The description clearly states the tool highlights meaningful changes in metrics like sleep drops, recovery dips, HRV dips, and resting heart rate spikes. It uses a specific verb ('highlight') and resource ('changes versus yesterday and baseline'), and distinguishes well from sibling tools focused on profiles, summaries, or trends.

Agents choose between tools based on descriptions. A clear purpose with a specific verb and resource helps agents select the right tool.

Usage Guidelines2/5

Does the description explain when to use this tool, when not to, or what alternatives exist?

No guidance is provided on when to use this tool versus its siblings (e.g., whoop_baseline_profile for baselines) or when it might be inappropriate. The description only states what it does, not when to choose it.

Agents often have multiple tools that could apply. Explicit usage guidance like "use X instead of Y when Z" prevents misuse.

Install Server

Other Tools

Latest Blog Posts

MCP directory API

We provide all the information about MCP servers via our MCP API.

curl -X GET 'https://glama.ai/api/mcp/v1/servers/Tavaresiqueira/whoop-mcp-server'

If you have feedback or need assistance with the MCP directory API, please join our Discord server